Notice:  You are on the Alamar Healthcare, Inc. Self-Help Resources page.   

This page contains an interactive list of local, state and federal resources. 

Once you click on any of these listings you will be leaving the Alamar Healthcare, Inc.

website in order to visit a collection of third-party websites. We have provided a list

of these resources and links for your convenience, but please note that

Alamar Healthcare, Inc. does not monitor content on other websites and does not

endorse and is not responsible for the content, guarantees, privacy policy, security,

and products and services that are offered or expressed by third parties and their

websites. Resources on these websites are free at the time of entry, but verify that

they are still free before committing to any information or services.​ NOTICE:

No Endorsement Is Intended for Any Website or Organization Appearing on This List. 

Reprinted here by permission.  Copyright 2015  Alamar Healthcare, Inc.

\All Rights Reserved Worldwide. This website is intended for educational use

 and may be printed and used solely for that purpose.  You may not distribute, modify,

transmit, reuse, download, repost, copy, or use the contents of the Site for public

or commercial purposes, for personal gain without the express prior written permission

of Alamar Healthcare, Inc.

California Department of Managed Health Care (DMHC)

The Most Informative website for Californians
on Health Care Coverage--great tools and
resources and Consumer Complaints Hotline
Mailing Address:
Department of Managed Health Care
California Help Center

980 9th Street, Suite 500
Sacramento, CA 95814-2725
Telephone 1-888-466-2219 (multi-language)
FAX: 916-255-5241
TDD: 1-877-688-9891

Foundation For Health Coverage Information
Simple public and private health insurance
eligibility information in order to help more
people access coverage, including the uninsured
and the under-insured from this non-profit public
advocacy and education site.

California Department of Insurance (CDI)
Information on health insurance plans in
California (CDI licenses and regulates some non-HMO
health and disability insurance and most Medigap plans.)
1-800-927-4357 (many languages)
1-800-482-4833 (TTY) (Spanish)


Covered California Insurance Exchange

(Obamacare for California)

Subsidized healthcare insurance for

qualified Californians.

Note: Monthly premiums may be low and

subsidized, but first-dollar coverage annual deductible

may have as high as a $5000 deductible for an individual.

Preventive Services such as an annual physical exam and

disease screening tests may have no deductible.

Compare different carriers and plans carefully.

1-800-300-1506 or go to website below for online chat 

HICAP (California Health Insurance
Counseling and Advocacy Program)
Free information, counseling, and advocacy
for people who have or will soon have

1-800-434-0222 (many languages)

Consumer's Guide to Getting and Keeping
Health Insurance in California

Information on insurance, including low-cost
health care

eHealth Insurance     Note:  a private for-profit company!
Private company has tools and advertisers to
compare health insurance plans and costs
1-800-977-8860 (Spanish)

Health Coverage Guide
Information on health insurance for small
businesses, including cost estimates, tax
savings and legal rights

Internal Revenue Service
Form 969, for information on Health Savings
Accounts and Flexible Spending Accounts
1-888-829-1040 (many languages)
1-829-4059 (TTY) (Spanish)


MRMIP (California Major Risk Medical
Insurance Program)
California's insurance program for people
with serious health problems who have
difficulty buying individual health insurance
because of their medical history
1-800-289-6574 (many languages)
1-800-735-2929 (TTY)

Possibly the most important website on this self-help list: 

National Association of Health Underwriters
Links to the "Men In Black" MIB Healthcare Records Database
that includes most of your lifetime  personal health claim history
which is made available to health, auto, life, etc. insurers.
Your information on the NAHU database be reviewed and corrected for APPROXIMATELY $8.00 per year.
Consumer Information
(202) 552-5060

email for more information to

AIM Program (Access for Infants and Mothers)
Low-cost health insurance for low-income and
middle-income pregnant women and their
newborns  1-800-433-2611 (many languages) (Spanish)

California Children's Services (CCS)
A statewide program that treats children with
Certain disabilities and health problems

County Medical Services Program (CMSP)
Health care for low-income adults in 34
California counties

Health Consumer
Fact sheets on low-cost health care, in many
languages (many languages)

Healthy Families
State program with low-cost health and
dental insurance for children in low-income families
1-800-880-5305 (many languages) (Spanish)

State and federal program with health care for
people who qualify because of low or no
incomes and/or costly disabilities
1-800-541-5555 (Spanish)
1-916-636-1980 (many languages)
1-866-784-2595 (TTY)

Medi-Cal Fair Hearing
File an appeal if your health plan denies you
the services you need 

1-800-952-5253 (Spanish)

Medi-Cal Managed Care Ombudsman
Help if you have a problem you cannot solve
with your health plan
1-888-452-8609 (many languages)

Medi-Cal Mental Health Care Ombudsman
Help with Medi-Cal mental health care
services 1-800-896-4042 (many languages)

CATEGORY:  Medications At Low-Cost or No Cost

Partnership for Prescription Assistance
Help for patients who do not have
prescription drug coverage 1-888-477-2669 (Spanish)


Co-Pay ReliefTM  Prescription Drug Payment Assistance
Financial assistance with prescription drug
co-payments for patients with certain
diseases and illnesses.
1-800-532-5274 (Spanish)


 RX Help for CA prescription Drug Payment Assistance
Help for patients who do not have
prescription drug coverage



Destination Rx         

Private website with
advertisers to help you to compare drug
costs in your zip code by entering monthly
dosage to get a fare comparison of your local
retail pharmacies. Prices can differ by 300%!


CATEGORY:  Keeping Your Health Insurance (Federal COBRA,


These are laws that allow you to keep your
health insurance if you lose your job or your
hours are reduced.

 U.S. Department of Labor COBRA
Information on the Federal COBRA program
to help you keep group health insurance if
you lose your job or your hours are cut
1-866-444-3272 (Spanish, Chinese) 1-877-889-5627 (Spanish)


California Office of the Patient Advocate
Information for Cal-COBRA free advocacy, including
employees of small businesses. an agency of last resort

TTY 1-866-499-0858
980 9th Street, Suite 500
Sacramento , CA 95814
(916) 324-6407  

U.S. Department of Labor HIPAA
Information on your Federal HIPAA rights to
buy or keep
health insurance
1-866-444-3272 (Spanish, Chinese)
1-877-889-5627 (TTY) (Spanish)


CATEGORY:  Disabilities

Californians for Disability Rights
Member organization representing people
with disabilities  (Click on "Chapters" to see
resources in your area.)


Disability Rights Legal Center
Legal aid and referrals for people with
disabilities, including a Cancer Legal
Resource Center, a Learning
Rights Project, and other resources

Family Voices
Health care advocacy for children with
disabilities 1-888-835-5669 (Spanish)
1-866-226-1819 (TTY)

CATEGORY: Aging/Medicare

Centers for Medicare & Medicaid
7500 Security Boulevard, Baltimore MD
21244 1-800-MEDICARE (1-800-633-4227)
(many languages)


HICAP (California Health Insurance
Counseling and Advocacy Program)
Free information, counseling, and advocacy
for people who have or will soon have
1-800-434-0222 (many languages)


California's HMO Guide for Seniors
Information on HMOs for Medicare
members1-800-466-8900 (Spanish, Chinese)
1-866-499-0858 (TDD)


California Registry
Information on hospice and long-term care


Alamar Healthcare, Inc. 
Private Internal Medicine/Geriatrics Practice
in Camarillo, California maintains self-help
links including most articles and forms
provided in this guide.  Also includes articles
on specific diseases and treatments from
government and university websites.

If you are not currently on the Alamar Healthcare
website, go to Self-help page
CATEGORY: Mental Health

California Department of
Developmental Services
California agency that provides services and
support to people.

California Department of Mental Health
California's public mental health system with
services and information available to adults
and children.
1-800-896-2512 (TTY)

California Office of Patients' Rights
Advocacy for patients hospitalized with
mental illness 


California Office of Privacy Protection
A Consumer Guide to Health Information
Privacy in California.
1-866-785-9663  916-323-7299 (Fax)


Center for Mental Health Services
Provides information about mental health.


Early Start
A state program for infants and toddlers
who have or are at risk for developmental
delay or disability. 1-800-515-BABY


Medi-Cal Mental Heath Care Ombudsman
Information and help with Medi-Cal mental
health care services, advocacy agency of last resort
1-800-896-4042 (Spanish)
1-800-896-2512 (TTY) Services/default.asp


CATEGORY:  Diseases and Treatments

General Information
Centers for Disease Control and
Information on immunizations, preventing
diseases, health disasters, and other issues
1-800-232-4636 (Spanish)
1-888-232-6548 (TTY) (Spanish)


Clinical Trials
Information on experimental clinical trials of
medical treatments, procedures, and medication trials


Joint Commission on Accreditation of
Healthcare Organizations
Information on health care standards;
accepts reports of hospital abuse or substandard
hospital conditions


Mayo Clinic Health Oasis
Easy-to-understand information on health


Medline Plus
Information on many health , top librarian choice for disease
and treatment research and searches (Spanish)


National Hispanic Prenatal Helpline
Información sobre el embarazo, parto, y el
 cuidado de los infants.
Information about pregnancy, birth, and child
1-800-504-7081 (Spanish) (Spanish)


National Immunization Hotline
A guide to vaccines for children and adults
1-800-232-2522 (Spanish)
1-888-232-6348 (TTY) (Spanish)


National Institute of Health
Government agency with information on
Many health issues, including new treatments
for diseases.


National Library of Medicine
Prescription drug information; directories of
physicians, hospitals, and other medical providers (Spanish)


Patient Advocate Foundation
Patient assistance programs which ensure
access to health care services, maintenance
of employment and preservation of financial
1-800-532-5274 (Spanish)

CATEGORY:  General References

Medical Board of California
Licenses and takes complaints on medical
doctors and certain other providers; online
check of licenses and citations
1-916-263-0935 (TTY)


California Immigrant Welfare Collaborative
Health, benefits and rights information for
Immigrants 1-916-448-6762 (Spanish)


California Pan-Ethnic Health Network
Advocacy for health care for people from all
cultural and linguistic groups.


Su Familia
Information and referrals in Spanish to local
health clinics  1-866-783-2645 (Spanish) (Spanish)

A. M. Best Company
How Financially Healthy Is Your
Health Insurance Carrier? Know before you
enroll in their insurance plans.



CATEGORY:  Choosing and Comparing Health Insurance

Patient Condition-Specific Education Links



These links below are provided for informational purposes only and should not to be relied upon as a substitute for qualified professional medical examination.  Please choose links that have been identified by your physician as relevant to your specific healthcare conditions.

.□ Blood Glucose (Blood Sugar) Self-Monitoring:  

□ Influenza (flu) vaccine:

 □ Pre-diabetes and Diabetes Type 2:

□ Hypertension (High Blood Pressure)

□ Osteoporosis (Porous or Weak Bones)

 □ Lowering LDL  (problematic) Cholesterol and Overall LDL/HDL Cholesterol Education:

□ DIet and Exercise Benefits for Obesity, Diabetes, Heart Disease and Other Relevant Conditions:

You can access the following links for condition-specific patient education materials if you are signed up for our Patient Portal by using your password, but we also make available these links to copy and paste into a computer browser for printouts for your friends and family.

VA Library

Mayo Clinic Library

WebMD Library

Nat’l Library Of Medicine (MedLine)



58 West Loop Drive

Camarillo, CA 93010

(805) 484-0055  


Mon-Fri  8:30 am-5:30 pm

Lunch closure 12:30-1:30 pm

Saturday: and Sunday:  Office closed  and 24/7 Doctor On-call for Emergencies and Hospital Bedside Coverage


New and follow-up appointments can be
made during normal business hours. 
When you have a need for urgent care, please indicate that with our staff or with the answering service.  An urgent care appointment may enable you to receive care more quickly for non life-threatening conditions and, generally, less expensively than Emergency Room care.


We accept most major

insurances and Traditional

(Original) Medicare.


Internal Medicine for Adults of All Ages and Geriatric Medicine

           Call (805) 484-0055  

We welcome new patients.  Join us!  Urgent Care available by appointment.

​​​​​​​​​​​​​​​Alamar Healthcare, Inc.                                        

Alamar Healthcare, Inc.
58 West Loop Drive      Camarillo, CA 93010
Tel.  1-805-484-0055

Personalized Care by Doctors of Internal Medicine and Geriatrics for Adults of All Ages. If you are looking for Doctors in Camarillo, call our primary care doctors 1-805-484-0055. We accept most health insurance internal medicine PPOs, Original Medicare, (sorry, no HMOs  except Ventura County Health Care Plan accepted). Serving Ventura County Adults with Personalized Healthcare in the Office, Hospital, Nursing Home, and Assisted Living
FAX  LINE ONLY 1-805-484-4439
Contact Us or Get Directions »


Alamar Healthcare,  Inc., expressly disclaims all warranties and  responsibilities of any kind, whether express or implied, for the accuracy or liability of the content of any information contained in this website as well as third party websites referenced within this website, and for the suitability, results, effectiveness or fitness for any particular purpose of the content. You are solely responsible for your use or reliance on such information and any foreseeable or unforeseeable consequences arising out of such use or reliance.  In no event will Alamar Healthcare, Inc., its providers, or staff, be liable for any damages resulting from the use of or inability to use, the content of this website or webpage, whether based on warranty, contract, toward or other legal theory, and whether or not Alamar Healthcare, Inc. is advised of the possibility of such damages. 

We believe that Alamar Healthcare, Inc. is the solution for new patients who face the challenge of searching successfully for the answer to the questions, "where are there doctors near me  who will meet my medical needs?" Or, "Where is there urgent care near me for established patients?"  New patients, whether healthy or sick, may schedule a new patient visit, at 1-805-484-0055.   After your first physician visit, you may schedule all  follow-up medical appointments for chronic diseases, acute care, or urgent care as our appointment times allow at the same phone number.  Our physicians in primary care treat or coordinate specialty health care for diseases such as  cardiovascular, heart disease, IBS, stroke, and T.I.A.  We also treat the internal medicine and geriatrics conditions common to cancers such as breast cancer, prostate cancer, and lung cancer.   Alamar Healthcare providers treat or coordinate mental health conditions with specialists including depression, anxiety, dementia and Alzheimers Disease.  Our doctors and hand-picked on-call physicians follow our patients from the Alamar Healthcare office to hospital, nursing home, and assisted living, and coordinate care planning with home health agencies and hospice. 

DOCTORS FOR ADULTS OF ALL AGES & GERIATRICS​             58 W. LOOP DR.  CAMARILLO, CALIFORNIA 93010         Tel  (805) 484-0055 Fax (805) 484-4439